A Chakra, Body and Energy clearing with Down Regulation Breathwork, Sound Bowls & Restorative Yoga

High Energy Spin followed by Calm of Yin

Wednesday 1215-1245pm

A Nourishing Full Mind, Body, Heart & Soul Upgrade

Supported Restorative Poses with A Sound bath to support relaxation and energy healing.

Guided Meditation, Inner Connection, Journaling, Breathwork Journey & more

A Monthly Healing Session with the Moon