A Morning Drift | Mini AM Retreat

Service Description

Take an opportunity to pause, breath and reset in a different way then you maybe typically do. Been feeling off or needing to changes things up a bit...this is your sign! Join by yourself, or bring your partner, family or friend. A beautiful 'cup' of healing, softness, and clearing to start your February with the right energy. Nothing helps to nourish the nervous system like a Down Regulation Breathwork Journey (easy and gentle to come into rest and digest), with an intention of 'clarity and space'. A powerful breath practice safe for all bodies, paired with an incredibly supportive playlist to help unlock and unleash any blocks. A full cleanse of the body and clearing of the Chakras with Sound Bowl healing and selected Restorative Poses to support Chakra Alignment. Reiki energy healing and some Somatic Embodiment guidance to recalibrate and regulate the body, heart, mind and soul. Oracle Card pulling, Intuitive Messages and more available to those wishing to recieve. If you are ready to feel more open, gain clarity and release any heaviness in the body, stuckness in the mind, activation in the nervous system or have been living in your head, carrying tension or stress, or working through some heavy things in life...this is for you. No experience necessary, just come open to receive and fill your cup:) Yoga mats, bolsters, and weighted pillows provided (but feel free to bring your own). Suggest coming in comfy layers of clothes, bring a blanket, slippers, tea or warm drink, and journal if you wish.