Reiki is an ancient Japanese technique for stress reduction and relaxation that promotes healing. The practice is used for healing the body, mind, emotions and spirit.

 

Ki is "life force energy", which makes up everything that is alive. It flows through the body in pathways, such as the chakras and meridians. Ki is meant to flow freely and balanced, however when this flow is disrupted, we can experience it by low energy physically (illness or pain), emotionally and in our thought process. This beautiful energy work can promote healing, relaxation, clarity, and peace.

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These sessions are amazing for anyone. The pace of life is fast, and we often don't give ourselves much time to just relax and breath. In this session, you will relax on a massage table, wrap up in cozy blankets, and just relax while I move Reiki (as guided) with my hands either over top of you, or with gentle touch. For many clients, the energy movement can be felt in the body. <Reiki can also be recieved from a distance>

 

The end result is often feeling super relaxed, peaceful, lighter and clearer. I often end my sessions with a card pull for reflection, if feeling called.

Whether you are feeling like you are carrying pain, tension or heaviness physically or emotionally in the body...this can be a very relaxing, and beautiful session to get everything moving. Reiki can help to move energy to heal the body, mind, emotional well-being, and soul.

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The body and its chakras are the focus of this session. From the root, sacral, solar plexus, heart, throat, third eye and crown, each chakra has a different focus, meaning or purpose. By assessing where there is felt heaviness, we can work through what it may mean and get the energy moving more freely through the body.

 

In these relaxing sessions, you will just lay wrapped up in a blanket, either on a massage table or on the floor in a restorative pose with use of bolsters and props (your choice). Reiki will be done to move ki (or life force energy) through the body with the practitioners' hands either being held over the body or with gentle touch. For many clients, the Reiki energy can be felt in the physical body in a very relaxing way. 

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I often like to seal my sessions with a sage clearing, discussing what came up for me as a practitioner during the session and how it may resonate, and do a card pull at the end of the session for reflection.

This style of reiki is very powerful if you are trying to understand emotions, behaviors, or triggers and trying to work through them and gain clarity.

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Angel Reiki can allow clearing, release and clarity with:

• Clearing Old Beliefs

• Inner Child Work

• Past Lives

• Connecting with Passed Loved Ones

• Generational Healing

• Cutting Chords

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I hold Angel Reiki very dear to my own heart as this was where I started on my journey of healing, and connected me deeply to where there was work and healing to be done, as well as connecting with my passed loved ones and soul team. Life. Changing. Healing.

Not sure why you are feeling called to book?

Or going through something but not sure what you need?

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I am blessed with an incredible group of instructors who have taught me soo much in so many different fields, and a team of guides who help me, help you. Using intuitive guidance, we will dive into wherever we are guided, however we are guided.

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It can include anything from a guided meditation, doing some breath work, settling the body and doing somatic work, to Reiki, connecting with a passed loved one, past life or inner child work, messages from your guides, and finishing with a card pull. The more open you are to your healing and the way you get there, the more beautiful and liberating it can be!

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These are my absolute favorite sessions! We will chat about what's going on in your current life journey, and then we will dive into whatever we are intuitively guided to tend to (within your comfort limits of course).

Somatic therapy is an approach that helps us to rewire and settle the nervous system from pain, overwhelm and coping strategies and patterns that affect how we feel in our bodies. These responses affect how safe, at home and connected we feel in our bodies, with other people and within the world as well as how we react.

 

This beautiful process, different from talk therapy, brings you inward to renew a felt sense of connection and security in the body, metabolize unprocessed emotions, break cycles of protective attachments (fight, flight, freeze and collapse) with relationships, identify and sit with the body's felt emptions. By identifying our coping methods and attachment style (which is often developed in childhood), settling and creating safety in the body, we can restore healthy boundaries and be able to have better relationships with ourselves, others and the world. 

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Somatic therapy can be an incredible way to build mindful connection within the body, understand triggers, learn how to settle the body through tools of resourcing, regulation, meditation, breathing, visualization and creating presence. 

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Our body is only trying to protect us, and is constantly sending us signals. When we learn how they feel, to identify them, how to connect with them, to settle the nervous system, we can better support ourselves and feel safe and at home with ourselves. 

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